Root-Cause Relief Specialist & Coach
801-755-5533
515 E 700 S suite B, Mt Pleasant, UT 84647
OutSmart Your Weight
The 90 Day System
Weight-Loss Without Dieting for Women 45+
How Professional Faith-Based Single Women seeking their ‘Heart-Mate’, struggling with 20-50 extra pounds, slow metabolism, hormone disruptive sleep or high ‘Weight Set-Point’ FIXED their weight, hormone distress and FOUND love. All without meal skipping, low-carbs, diet trends, gyms, or calorie counting.
The 2 Minute Fix!!
The 2 minute fix to stop emotional eating when you're not hungry.
DISCOVER THE SECRETS TO UNLOCK YOUR LIFE
A Revolutionary Approach to Weight Loss
Discover the unique weight loss system that takes care of your body and uplifts your soul, inspired in part by a little-known European technique. Mary provides root-cause solutions. She is known as 'The Menopause Weight-Loss SuperCoach'.
Say goodbye to ‘Yo-Yo’ weight swings, deprivation, guilt and non-sustainable weight-loss. Mary tailors her system exclusively for women 45+. Her approach goes beyond the typical methods of diet and fitness.
Mary's program reveals the often overlooked factors that can lead to weight gain and even obesity. Mary’s methods stand apart and help you unlock your life.
She Will Show You How To Get What You Want Most!
Empowerment Over Restriction
Instead of imposing strict diets that shrink your spirit along with your waistline, Mary guides you to make empowered choices that nourish both your body and soul.
Mary gives you new tools to raise metabolism and lower a high Weight Set-Point.
Intuitive Eating
Learn to attune to your body’s natural hunger signals and cravings, transforming your relationship with food from one of conflict to one of harmony.
Learn to breathe proficiently to return to your body's natural hunger signals transforming your relationship with food from one of craving conflicts to one of harmony.
Holistic Wellness
Mary’s approach integrates physical health with emotional and spiritual well-being, ensuring that weight loss is just one component of your overall transformation.
Sustainable Steps
Mary helps you overcome obstacles and achieve long-term health, weight, and happiness, and begins by breaking it down into small, doable steps.
Embrace Your Transformation
Mary’s system isn’t just about losing weight; it also focuses on hormone challenges, Weight Set-Point, slower metabolism and fatigue. Together, let’s eliminate ‘self-protective’ weight and invisible ‘walls’ which block the joy of giving and receiving love to feeling energetic and fully alive!
She Will Show You How To Get What You Want Most!
PACKAGES
Slim Your Body
Transform and rejuvenate your vitality and well-being with the short and easy ‘3/60 Method.’
Quiet Your Mind
Explore guided visualization and ‘Self-Sabotage Mindset-Reversal’ techniques to achieve peace and mental clarity.
Unlock Your Heart
Engage in holistic coaching sessions that empower personal growth and spiritual wellness.
Stay Vacation Rental Utah.
Discover serene retreats with our trusted accommodation partner, offering peaceful gateways to rejuvenate mind and body.
Root Fx
Train your body to work better to have the strength and mobility to do what you enjoy in life. It is a liberating and life-enhancing experience.
KnowledgeTraks
Our experts build strategies that ensure sustainable, scalable success for knowledge management and knowledge centered services.
Brill Hernandez Media
Marketing should save you time not waste it. Our team guides businesses with a simple plan that saves times, Money and sets you apart from the competition so that you can scale.
New Smiles for Veterans - non-profit 501C3
'OutSmart Your Weight’ donates a portion of all funds to provide veterans in need with dental care.
Mary chose this charity because she is a Navy Veteran, now American Legion member.
OutSmart
OutSmart
Massage Therapy Credentials
Massage Therapist
Myotherapy Institute of Utah, 1994
Massage with Heated Stones - Certified 2006
MLIS Detox Body-Wrap Training 2008
Facial massage w/ Basic Facial 2008
Muscle Therapy
Advanced Therapy Training, 2012
Foot Reflexology Instructor
2005-2006
Essential Oils Training
Myotherapy Institute of Utah, 1993
Sports / Injury/ Deep Tissue Muscle Therapy Training
Michael Taketsuno
Instructure Certified 2012
Cranio-Sacral Therapy
A specialized massage modality, 2007
Foot Reflexology Method
The Ingram Method, 1977
Myotherapy Institute, 1993
Basic Foot Zone 2016
Applied Kinesiology
Myotherapy Institute, 1993
30+
Years of Experience
800+
Happy Clients
10+
Services
10+
Team Members
Mary's 4-6-6 belly breathing technique was an incredible help to me through the fears induced by a stressful phone call. Using this super fast tool was immediately calming and helped me reset my thoughts and ease the physical tension in my muscles.
Cathy P., TX
Mary understands me and many of my stressful challenges. She gets me. I feel heard. I always feel better for a long time after a session. It feels easier to be positive even when encountering a problem.
Elayne P.
The work that I’ve done with Mary has been very balancing and restoring. It got right to the core of many of the problems. Many people could quickly see the difference in me and commented on how well I looked……I could definitely feel the change on the inside.
Lacey U.
Address: 515 E 700 S suite B,
Mt Pleasant, UT 84647
Phone: 801-755-5533
Email:Mary@MaryHuddlestone.com